Lose weight withPMOS, without thepunishment.
No cutting carbs. No starving yourself. No living in the gym. Just personalised coaching that helps you lose weight and improve symptoms naturally. Built for the way PMOS actually works.
What our clients are saying
- I thought my body was the exception
- The food noise finally got quieter
- I forgot I was even on my period
- I went from avoiding the gym to loving it
- I miss you, cramps!
- Structure gave me more freedom
- Who even is this person?
You’ve tried everything.
You’ve tried the diets, the supplements, the early starts and the late night willpower. And still, nothing sticks. These are the words we hear from women every day.
I can't lose weight no matter what I do.
I'm tired all the time, even after a full night's sleep.
I don't know what to eat anymore.
I feel like my body is broken.
I'm sick of being told to just lose weight.
My body doesn't respond like everyone else's.
I feel like I'm constantly in fight or flight.
I can't even imagine what it would feel like to just be okay.
You can be the most disciplined woman in the room and still lose to a 3pm craving. That’s not a choice. It’s your blood sugar.
You followed the plan.
The plan was never built for PMOS.
PMOS affects insulin, cravings, hunger, sleep, energy, and how your body responds to dieting. So “eat less, move more” was never going to be enough. We coach around how PMOS actually shows up, in your real life.
6 months to rebuild how you eat, train, think and feel.
This isn’t another 8 week challenge. It’s a 6 month rebuild.
Personalised meal plans
Real food stays in. Pasta, rice, chocolate, the lot.
Strength training
Built for your body, not endless cardio.
Weekly check ins and adjustments
Daily messaging support
Group coaching and community
Evidence informed supplement guidance
App access
1:1 support when you need it
Why The PMOS Trainers?
PMOS specific, not generic fat loss.
Most plans treat you like any other client. PMOS needs more: insulin, cravings, fatigue, cycles, stress, pain.
“I knew I needed someone who specialises in this.”
No sad salads.
Meals you can actually live with, built for adherence and energy, not punishment.
“You don't have to eat like a bird to thrive with PMOS.”
Strength as the foundation.
Not burning yourself into the ground with cardio. Building a stronger body that responds better.
“I'm hip thrusting 100kg now. Who even is this person?”
A set plan, so food stops running your head all day.
The right structure doesn't trap you. It gives you your headspace back.
“It's a weird way to say it, but the structure gave me more freedom.”
Message us at your worst. No judgement comes back.
You won't be shamed into consistency. You'll be coached into it.
“Even if I think I have a problem, I just message Steph. And then I no longer have a problem.”
We follow up. We never pile on guilt.
You don't have to be perfect. You have to keep showing up and keep communicating.
“You don't have to be anything other than shittily consistent. And you'll be fine.”
See what coaching with us actually looks like.
Meet your coaches
Erry & Steph
Erry and Steph are a married coaching couple and certified personal trainers with nutrition certifications, years of paid mentorship, and deep PMOS specific education. Not weekend certificate coaches. Coaches who've spent years studying and coaching real women with PMOS.
Our why
My mum had PCOS.
Back then, that was the only name for it.
Today it is called PMOS.
Same condition. A fairer name.
She spent six years trying to have a baby.
Years of her body not playing along.
Loss after loss.
And no one ever helped her manage it.
In the end, she had me and my two siblings.
But her PMOS was never dealt with.
For her, it never stopped there.
It became type 2 diabetes.
Then high blood pressure.
By the time I was ten, my mum had a stroke.
I watched her lose her hearing.
I watched her become a shadow of the woman she was.
I watched my whole family change.
That is why I walked away from my business degree.
That is why I left my masters.
My heart was never in spreadsheets.
It is in this.
So that no woman is left to face PMOS on her own.
So that no family has to live what mine did.
That is why we do this.
The wins go deeper than the scale.
- She helped me through a really tough time. I found not just a great coach, but a real friend. Hannah
- The biggest thing I've gained is a healthier relationship with food. Jasmin
- I learned so much about nutrition and balancing my hormones through my food. Breanne
- I've learnt more in the last few months about food, training and my health than my whole life. Vanessa
- I went shopping for myself for the first time in two years. And I loved what I saw. Shania
- I feel so comfy in my workout clothes again. I can see the progress and I feel great. Ashley
- My clothes are fitting so loosely now. It still surprises me. Moriah
- weight loss
- easier periods
- less food noise
- more energy
- more strength
- food freedom
- feeling like yourself again
✦PMOS Lifestyle Quiz
Not sure what’s driving your symptoms?
Take the PMOS Lifestyle Quiz. In a couple of minutes you’ll get a clearer picture of what’s going on, and what to focus on first.
Takes about 2 minutes. Free, no pressure.
This is for you if
- Busy working women with PMOS who want a plan that fits real life
- You feel like PMOS makes fat loss harder
- You're done with all or nothing
- You can lose weight, then PMOS symptoms pull you off track
- You want food structure without restriction
- You want someone to tell you exactly what to do week to week
- You want coaching, not just a PDF
This isn’t for you if
- You want a quick fix or detox
- You want to do your own thing with zero check ins
- You're not ready to be consistent with the basics: food, steps, training, sleep
- You want results without changing your habits
- You want someone to do it for you, not with you
- You're not ready to invest in your health
- You ghost when life gets busy
Your questions, answered
That's exactly why generic advice wasn't enough. The problem was never that you didn't try. It's that the plans weren't built for a PMOS body, your symptoms, and your real life.
Most women start out sure they're the exception. The plan is personalised and adjusted from your real check ins, not handed over once and forgotten.
No. We teach you how to include carbs in a way that supports energy, training, blood sugar, and actually sticking to it.
This isn't built around perfection. It's built around communication, adjustments, and imperfect consistency.
It's a full 6 month coaching programme: meal plans, training, weekly check ins, daily support, group coaching, supplement guidance, app access, and 1:1 support when you need it. We'll talk through what fits for you when you apply.
No. We're coaches, not medical providers. We don't diagnose, treat, or cure anything. We help you build a PMOS friendly lifestyle that supports weight loss and symptom improvement naturally.